Paint Your Way Out ©

Paint Your Way Out © is our most popular workshop. PYWO is a hypno-meditation painting workshop offered by Haven Hypnosis & Wellness, LLC, featured at the 2020 Hypnothoughts Live Convention in Las Vegas.

The one-of-a-kind workshop helps people heal and balance their emotions.  The workshop uses guided imagery to focus on the core of the emotions by relating them to color, shape, and movement.  

During the first part of the workshop, participants experience a guided imagery hypno-meditative process.  Throughout the last hour and a half of the workshop, participants create a piece of art that centers on the visions of the meditation, quite literally painting their way out or through their emotions by painting what they visualized while under the hypno-meditative trance. At the end of the experience, participants have the option of having their piece interpreted by PYWO creator, Nora Knople.

Classes start at $30 for a 2 hour workshop.  This includes the class and supplies.

Email: or call 419-577-8484, for more information, to register for a scheduled workshop or to schedule a private session. Paint Your Way Out is great for bachelor or bachelorette parties, birthday parties, showers/sprinkles, or just a fun night in.

For more information on our other workshops and classes we offer, visit our Facebook events page:

Other Workshops and Classes

Emotional Detox Education

Emotional Detox Education is a workshop structured to meet the needs of up to ten individuals per session. The sessions are held once per week for 8 weeks.  The sessions are designed for both in session work through carefully structured lessons with guided imagery, as well as homework each week.  This workshop allows for the individuals to work on healing their lives, letting go of their past and moving forward, so they may live a life more authentically.  

The fee is payable on or before the first class.  We meet once a week for 8 weeks.  Each class is apx. two hours long.  Participants will only obtain certificate of completion if they attend each session and do all work.

The workbook and journal will be provided on the first day of class.

Regular Price: $445 per person/per 8-week workshop

Price for 2020: $395 per person/per 8-week workshop

Next workshop: January 2021


OM – extraOrdinary Mindfulness

OM, extraOrdinary Mindfulness, is a program which takes participants on an 8-week journey of self-awareness. Engaging in the activities and exercises built on mindful awareness, OM brings insight to one’s mind-body-spirit connection through MBSR (Mindful Based Stress Reduction) techniques, and the impact and influence this connection has on every day life. Through these 8-weeks participants will come to understand their reactions and responses to stress, and every day life occurrences, and how to react or respond more appropriately, or perhaps, not react or respond.

OM is designed to allow participants  to explore their unique authenticity. OM provides resources and tools to develop self-acceptance and to help implement and accept life’s changes in order to live more presently and harmoniously.

Regular Price: $395 per person/per 8-week workshop

Price for 2020:  $315 per person/per 8-week workshop

Next workshop: November 2020


Mindful Eating Challenge

The Mindful Eating Challenge is a 7-day self-awareness workshop, that takes the approach of teaching participants how to build better eating habits.  During this 7-day challenge, participants will perform specialized mindful eating practices, and journal in the Mindful Eating Workbook.

The workbook along with each day’s challenges are designed to help participants become more aware of what they eat, how they eat, and why they eat. This workshop is the foundation for the weight management programs at Haven Hypnosis & Wellness starting in Fall of 2020.

The fee for Mindful Eating includes a webinar, the daily accountability coaching, and the self-guided workbook. 

Mindful Eating helps participants build a healthier relationship with food, and with themselves. 

Regular Price: $125 per person/per 7-day workshop

Price for 2020: $95 per person/per 7-day workshop


Haven Hypnosis Academy

The Haven Hypnosis Academy’s sole purpose is to teach and certify future hypnosis practitioners through IMDHA, the International Medical and Dental Hypnotherapy Association.

The curriculum taught will be fully vetted by the IMDHA.

Many people are familiar with the use and application of hypnosis in an entertainment setting. While hypnosis has it’s place in stage comedy, its clinical and wellness uses and applications have been practiced for hundreds of years.

Hypnosis, as a practice, has been used to help people make positive changes in their lives, such as overcoming fears, weight management, quitting smoking, as well as medical, dental, and surgical anesthesia applications.  

Anyone with an interest in learning hypnosis, either for hobby or as a potential professional avenue should inquire.

Pricing to be announced.


Mindful Meditation

Offering her unique approach to meditation, Nora Knople shares her teachings, which is a mindful/zen blend inspired by her spiritual and Christian beliefs.  (Nora Knople is a licensed minister in Ohio.) With this in mind, this meditation class is not overly religious based and ensures inclusiveness. All participants are welcome, regardless of experience. 

Public meditation classes occur on a rotating schedule throughout the year.  These classes cost $5 per person for the 30 minute class and $10 person for the 60 minute class.

Mindful Meditation is a great addition to any corporate wellness package, organizational gathering, or group function. The cost for these events varies, depending on length and location. Call for details or check Facebook for the Mindful Meditation class schedule.

*Check Facebook at @HavenHypnosisOhio for additional learning opportunities from Haven Hypnosis & Wellness, LLC