Month: January 2019

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Lunchtime Meditation

Wednesday Lunchtime Meditation

30 minute meditation classes – just $5 per class.

As part of the Wellness Wednesday series, Haven Hypnosis hosts Lunchtime Meditation on Wednesdays at 12:15 PM. Classes are held every Wednesday (except 3rd Wed. each month) at Sheri’s Coffee House, 27 Whittlesey Avenue – Norwalk, in the back conference room, and on the 3rd Wednesday of each month at the meditation room at Maple City Health Club – home of Haven Hypnosis, 269 W. Main Street – Norwalk.

Each week the class is lead on a guided imagery meditation. Some weeks the meditation focus is based on The Wednesday Word, a meditation I write each Wednesday on my Facebook page.

Lunchtime Meditation is a nice way to break up the week, take a breather away from your desk, gain clarity and relax. And for just $5, it is a healthier option than driving thru for fast food.

I look forward to warmer weather where we can add meditation classes outdoors, but until then, come and engage your imagination and take a 30 minute break anywhere your mind may take you.

See you at Lunchtime Meditation!

-Nora Knople, BLS, BCH

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Wellness Wednesday

Wellness Wednesday is an event hosted at the Huron County Chamber of Commerce the first Wednesday each month – 6:00 – 8:00 PM. Topics and facilitators will vary each week, but focus on personal development, wellness and holistic health and healing. This event is FREE to the public.

Wellness Wednesday

Topics may include:

*hypnosis

*yoga

*meditation

*holistic wellness

*herbology

*aromatherapy

*massage

*accupuncture

*oriental medicine

*physical therapy

*personal training

*art

*music

*fears/phobias

*stress management

*reflexology

*iridology

*and much, much more!

Wednesday Lunchtime Meditation

30 minute meditation classes – just $5 per class.

Classes are held every Wednesday (except 3rd Wed. each month)

at Sheri’s Coffee House

27 Whittlesey Avenue – Norwalk

-back conference room-

3rd Wednesday at Haven Hypnosis

269 W. Main Street – Norwalk

-meditation room-

Join us for Lunchtime Meditation!

How can Haven Hypnosis and Wellness, LLC help you Start Living the Life You Deserve?

Nora Knople, BLS, BCH

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Welcome to the new Divine Dragonfly

Haven Hypnosis & Wellness, LLC offers pre-pay for services, workshops and classes.

​Click on the Pay Here button.  You will be re-directed to our PayPal.  Enter the amount you are paying.

​Once payment is received, you will receive an email verifying your appointment.

​You may also pay over the phone by calling the office at 419-577-8484.

​We accept Visa, Mastercard, Discover and American Express.

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Dragonfly Academy

Haven Hypnosis & Wellness, LLC offers pre-pay for services, workshops and classes.

​Click on the Pay Here button.  You will be re-directed to our PayPal.  Enter the amount you are paying.

​Once payment is received, you will receive an email verifying your appointment.

​You may also pay over the phone by calling the office at 419-577-8484.

​We accept Visa, Mastercard, Discover and American Express.

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Paint Your Way Out (C)

Paint Your Way Out is a mediation painting program created by Nora Knople

of Haven Hypnosis and Wellness, LLC.

Why I Created Paint Your Way Out

Paint Your Way Out was created out of a desire to help others using a tool I used to help myself. Years ago, I was struggling with back-to-back trauma that caused childhood trauma to resurface. A co-worker at the time told me that she painted in order to relax. It never occurred to me that this was something people did to relax. That night I bought several canvases, paints and brushes and went home to paint. I reflected on what I was feeling and began to look at images online that evoked those feelings. Certain colors and movements would “speak to me.” So I used those images as inspiration to begin my painting journey. In eight hours I painted six paintings, each one created from the hurt and anger I felt at the time. I knew I had a powerful tool to not only help myself through the hardest of times, but it could help others too.

What You Can Expect at a Paint Your Way Out Workshop

A Paint Your Way Out workshop is typically two hours long. The first 10-15 minutes you get an introduction to how the program/workshop came to be as I share my personal experience with trauma and healing. Then you are lead through a guided imagery meditation to help you reflect on your feelings and the colors, shapes and movements attached to the feelings. The meditation lasts approximately 25 minutes, after which, you will paint what you see during your meditation. You get more than an hour to paint and no worries, you do not need artistic ability to participate. Your painting will be as unique as you. No one painting is a like, nor do most paintings look like anything. The best way to describe the style is abstract or expressionism, from an art standpoint. The entire experience is freeing, healing — not to mention, FUN!

Check our EVENTS page for a Paint Your Way Out workshop near you. All workshops are pre-pay and cost may vary for this workshop, depending on location.

Do not see a workshop near you? Contact us to set up a PERSONAL workshop in your area or our office. Try Paint Your Way Out and Start Living the Life You Deserve.

Nora Knople, BLS, BCH

#havenhypnosis #pywo