Lunchtime Meditation

Wednesday Lunchtime Meditation

30 minute meditation classes – just $5 per class.

As part of the Wellness Wednesday series, Haven Hypnosis hosts Lunchtime Meditation on Wednesdays at 12:15 PM. Classes are held every Wednesday (except 3rd Wed. each month) at Sheri’s Coffee House, 27 Whittlesey Avenue – Norwalk, in the back conference room, and on the 3rd Wednesday of each month at the meditation room at Maple City Health Club – home of Haven Hypnosis, 269 W. Main Street – Norwalk.

Each week the class is lead on a guided imagery meditation. Some weeks the meditation focus is based on The Wednesday Word, a meditation I write each Wednesday on my Facebook page.

Lunchtime Meditation is a nice way to break up the week, take a breather away from your desk, gain clarity and relax. And for just $5, it is a healthier option than driving thru for fast food.

I look forward to warmer weather where we can add meditation classes outdoors, but until then, come and engage your imagination and take a 30 minute break anywhere your mind may take you.

See you at Lunchtime Meditation!

-Nora Knople, BLS, BCH

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