Our Vain Existence 

Our vain existence mocks us and others who conflict and confront the pompous realities. Despite the mocking, I persevered.

I have always been unapologetically outspoken and passionate. For as long as I realized I had a voice, I have used it. Sometimes my tone is perceived as harsh. Anyone who truly knows me knows empathy is practiced, as is being straightforward, blended with asking poignant questions to guide people to figure out their paths. Years ago, I began practicing forgiveness and peace through meditation Those characteristics are a foundation for my core values. Occasionally, I am required to speak with appropriate restraint, and do so within boundaries of those values. In a few instances, when speaking from that core, some question my intentions, integrity and ability to emote empathy. In case you are one of those people who question if my values are in line with actions of putting toxic people curbside, this is for you. In striving all my life towards a peaceful existence, I have, in the historic and recent past, purposefully removed myself from parents, family, friends, an ex-husband, former co-workers and siblings, all of whom exuded toxicity and of which I take my share of responsibility for not understanding how to be my best self while presiding within mutual company. I post about my personal and professional lives, which brings opinions of my life that I am somehow held to an unrealistic standard of perfection because I work as a healer. News flash: True healing is often necessarily uncomfortable for true growth to emerge. This lack of comfort is why there are people such as me to guide people through their fiery baptisms. If life was comfortable no one would need healers because their would be zero pain. Some people have suggested in the past and recently that my sometimes lack of tact is less than professional or empathetic. Another news flash: business is fine and I have plenty of friends. So if my light shines too bright or, if in your process of life you advise me to tune down, back down or stand down and masquerade through life in the masks you wear in order to continue to prevent looking at your true self in the mirror, I have a response: Nah, I’m good. Unfriend me, as my friend Dan Lorinitis would say. I am grateful for the opportunities presented me to speak the truth, have a voice and unmask injustices. I am beyond grateful to be entrusted with confidences, life stories and will continue to lead my family, friends and clients with the integrity, compassion and lack of tact they’ve come to expect of me. Self included, none of us are perfect. I forgive those who have belittled, betrayed and begrudged me. I apologize when appropriate. When I feel you are misguided, I will tell you so. I take very seriously the responsibility of a public platform, especially the social media age, where court of public opinion holds much weight. I take very seriously the responsibility bestowed upon me as a healer, mom, wife, friend and confidant- in no particular order. It was from this code of integrity that I once surrendered to have the backs of others, vowing to have my own back, first, so I can carry the torch and lead the way to help others find their lights. I have not always walked in the light. Having told my own suicide story, many know for many years I was blinded in the darkness intensely curated at the hands of those I was dependent on trusting most. Within that leg of the journey, my fight to fiercely protect a defensive structure that protected me from my own fears, guilt and patterns of self destruction. It was a necessary shield to bare for survival. The war I fought for years was to plant my feet firm in existential existence. What I know now that I didn’t know then is, it was and is a war with the self. War, as we know, can never be won. The end result is self-loathing, pity and mortal destruction of the mind, body and spirit – and sometimes soul. My own fiery baptisms taught me to quickly put out fires before the cinders of the soul perished. Much time spent in self-love and appreciations, meditation and care are the only reason I still exist in this form today. This healing has intensifed through mutual support of family and friends who time and time again, sift through the embers to restore me anew. The connection to my community I continue to nurture, continues to allow me to serve them justly and provides a collective embrace which echoes into my Divine-driven purpose. For the few who my brand coexistence fails to please, I forgive you, too. I am not for everyone. Neither are you, but you are to your people and I am to mine. There is enough love for us all. To appreciate that love you must first love yourself. Love is that light I speak of. We can shine a light and hold a hand and sometimes carry people through the fire. We cannot make them heal. That is on them. If your first aid and assistance is met with disappointment, lack of compliance and distress, these aren’t your people or you’re not theirs. If you are with your people and you EXPECT them to save you, you’ll never make it out alive, until you resuscitate your soul. The trials and tribulations of my life have been plentiful. Some years, it’s like they never end. My ability to focus on the three gratitudes, daily, set the tone for each day to shine with the light I need to see myself through the darkness. Yes, I am human. I still have days which darkness shows in the horizon. I no longer beckon and will it. I work daily to be of light. Fun fact: Nora means light in Greek, Arabic and Aramaic. I was born to be who I am today. Make no mistake, I maintain boundaries amidst transparency. I hide nothing from myself, or from others. I show up real and long for the connection and humanization which exists beyond the fears that leave us stagnant in the comfort zone. When I become defensive it is driven from a place of experience that not everyone is trustworthy. I will always respond with empassioned empathy or raw realism, depending upon what is warranted. I see now, so very clearly, this is the path for me. It is born of love of self, family and community. This capacity for love is and was my vulnerability. I believe that this is ultimately what awakens the soul to its existence, enlightenment and relief from suffering. I understand that there are some of you that feel uncomfortable with who I am and with the choices I make…it is the part of you that seeks to impose your views as THE WAY. I completely relate to this part of you. For years t could not see past my pain and see my oart in it, hence my past suicide attempts. I also have come to understand that I have no way of knowing what is right for anyone else, not for anyone beyond myself. I do my best to constrain my guidance, then, to those who request it, engage in potential life-changing dialogue. Everything feels far more peaceful this way. It’s how it should be. It is precisely why I am successful. Now that you understand my rules, proceed to like, love, laugh, be angry or in aww or unfriend/block, or book an appointment, if so moved. I will never promise you desired results. I will lead and support you as you venture into your own fiery baptism, remove your masks and prove to yourself you are worth the effort. And I will do so with the appropriate real and raw empathy I see fit, despite either’s vain existence.

Do You Have the Time? 

Time exists in courage and in fear. We can feel paralyzed and stuck in time, but time still moves on. We still age. Life progresses, even if we don’t. This paralyzing feeling is fear. This doesn’t mean your courage fails to exist. Fear is the voice that tells you that you will fail no matter what you do. Courage is being scared and doing it anyway. The moment our inner voice says: IF -BUT – WHAT IF- SHOULD OF/COULD OF, that’s fear. Tell that voice: Stuff it! We all have these moments, these voices, these feelings, thoughts, angst. We feel stuck, scared, angry and lose faith and confidence. People will tell you that you will fail.
People will tell you that your dream is impossible. People will tell you that you’re too old or too young to start a new career or live a dream. People may tell you that you are stupid for trying. You may think it’s too late.
You may not always see the vision clearly.
Your heart may not always be in it.
You may stay stagnant and still find happiness. However: You may wake up.
You may realize it’s now or never.
You may feel in your heart, your gut, your head and your feet that no matter how it goes, it will be worth it. You make wake up and realize YOU are worth it. Or you may not. You may not wake up. That’s the thing about time.
Eventually, it runs out.
What will motivate you to move beyond the comfort zone?
How will you aspire to be inspired?
Will you seize the chance to make the most of the time you have? Or will you squander the time you have left? You CAN change.
You CAN stay the same.
Your time starts before you breathe your first solo breath.
When you realize time is running out, you have until you take your final solo breath to make a change.
You’ve heard it said: “I have nothing but time.” However, quantity is not guaranteed. Time will pass no matter what you do. Whatever you decide to do with whatever time you have left, do you want to spend it facing fear or facing courage, daily? Remember: Time exists in courage and in fear. You get choices no matter what you face. Time does not stand still. It matches on whether you are stepping with time or off time. You continue to walk the path, no matter how staggered the step, how fast or slow you go. Time does not wait for you. So, what are YOU waiting for? If you’re saying: What if I fail? I ask you: What if you don’t? What. If. You. Don’t? What if you don’t wake up?
What if you don’t make the most of your time?
What if you don’t fail?
What if you don’t succeed? Are you ready for the consequences? What. If. You. Do? What if you wake up?
What if you make the most of your time?
What if you fail?
What if you succeed? Are you ready for the consequences? Start living the life you deserve. Are you ready for the life you deserve?
What are you waiting for?
Now is THE TIME!

Sow Good Seeds 

Life is full of disappointment and grief. I have been dealing with both for a few days now. Disappointment and grief are as much a part of life as celebration and joy. Some times in life we may become disappointed in circumstances life hands you. Some times in life we may become disappointed in others. They may view your choices no longer in line with their ideology. You may mourn the loss of what you thought was a kinship, or you may say: Cie La Vie!

People like to push their opinions and demands upon others, which is often the cause for such disagreement and grief. You can choose to own those opinions and demands and in some scenarios, doing so feels like an obligation. Maybe it’s life or death. Still, in many ways, we face choices in both.

Some might say I push opinions with The Wednesday Word, my blog, etc.. However it’s not a push or demand because you choose to read it. You choose to follow and like this page or read the blogs.

Life is also full of choices. People may assume because you are an empathetic, kind, compassionate being that you are obligated to be that all the time, in every situation and to all people. While we may strive to be so, we may fall short or we may speak out intentionally against a person behaving unjustly. As the saying goes, you are either assertive or a bitch.

Everyone isn’t going to like you. Everyone is not going to agree or cater to your whim. They’re not obligated to. I practice being kind to others, daily. I also call people out and hold them accountable. It is part of my job, after all. It is easy to be kind to others. It is not an obligation. It is not an easy choice to put up boundaries and be firm or question people’s motives. What you are obligated to do is look out for yourself. That is not a selfish act. It’s a necessary act. Sometimes you may feel obligated to act on behalf of others. This is also a choice. It is my default to be kind to anyone I come across and even nicer to the people I love, care about and cherish. It almost feels like I AM obliged to be kind, but I am not. There are those people out there who feel entitled to step over boundaries. If they didn’t know said boundaries existed and you square up those boundaries and they “clap back” – good for them for standing for what they believe, even if they are wrong.

People can agree to disagree. When those boundaries are crossed and disagreements become insults, take back your control of your boundaries. Distance from the strife is often necessary in order to allow the seeds you plant to blossom. You need to weed in order to sow good seeds. You don’t need to be kind to people who don’t appreciate it, however, you can choose to. You can also choose to be kind to those you think deserve it or need it. If they behave in an undeserving manner, you can choose to continue to nourish the weed or nourish the seed. You’re only obligated to nourish one. If you’re both beautiful beings who just cannot blossom together, bow to the time when you could and you did, take a big breath in and when you exhale, watch your seeds soar and easily take up root in another spot. Rest and be well until the wind calls you to adjust your boundaries again.

As I face yet another health strife, I know the importance of resting and setting boundaries. I’m not prepared to grow anything except healthy cells. This means weeding, meditating, making unpopular choices and speaking truthfully. Things I have always done, why change now? Assertive or bitch? I accept both, graciously.

Seeds I’ve planted in my 47 years are a plentiful bounty. Of that I am most confident. You’re also not obligated to always adapt to the energy around you. You choose to set the tone and influence the energy. Negative energy can suffocate, like the weeds, if you let it. Others may attempt to guilt you when your light reflects the image of their own guilt and shame. Stay true. You know you. Be unapologetically you. Perfectly imperfect. Keep shining your light. It will light your path and shine a spotlight on where you need to plant, help nourish what you sow and where you need to grow. Your light can linger into the darkest places and warm some cold hearts. It will show you an entire kaleidoscope of one’s true colors. If people choose to dance in your light, great! If they try to burn you out, flip the switch, turn on the strobe and disco ball and dance to your own drum — and remember to whom you are obligated. Reap the goodness of what you sow.

-Namaste’

My Suicide Story

September is Suicide Prevention Month. I have felt for some time it is important to share my story. Now is a good a time as any. Most people see this confident, outgoing woman who has her life together…

And I am… now. What many of you don’t know is at age 12, I tried to commit suicide, thankfully unsuccessfully. Something inside me wanted to stop the hurt I had endured for the previous three years. I was being abused physically, emotionally and sexually. That hurt did not stop for many years after that. I struggled with confidence issues for years and the stress that came along with it. That hurt child inside me, crying for help would try again at age 26. It was then Hypnosis entered my life.

I sought alternative care because I felt it was a last resort. Nothing else worked. I found a hypnotherapist in the Yellow Pages. I had never been hypnotised before. However, I was willing to give it a chance because I wasn’t exactly living. What did I have to lose? I needed help understanding the hurt child inside me. Rev. Retha Martin was the key to understanding how to heal that hurt child and help me live the life I deserve. Eventually, I would follow her lead and become a hypnotist, helping others life the lives they deserve.

Years later, I would later be diagnosed with several autoimmune ailments, one right after the other, and Hypnosis was there. Hypnosis was there last year, too, when one autoimmune ailment would wreak havoc on my mind, body and spirit. By then, I had a quality clinical counselor who helped keep me stay on course.

A clinical counselor? You’re a hypnotist and you see a counselor? Yes, because I am also not a hypocrite. I work daily to walk my talk. There is NO SHAME in seeking traditional nor non-traditional assistance in living your best life. That is the way it should be. Once I started helping myself, I was better able to understand the role of that hurt child. Hypnosis didn’t make her go away. Neither did counseling. Hypnosis and counseling helped me understand the purpose and showed me how to move beyond the pain.When I did that, I started living for me. I was able to truly live.

Do I still have bad days? Sure. I just refuse to stay in those moments. Today I thrive on learning, loving and living! Living for me not only changed my stinkin’ thinkin’, it changed my body’s reaction to my outside world — it changed EVERYTHING.

Once you permit all parts of you – body, mind and spirit – to living the life you deserve, your light shines brighter! When your light shines brighter you become a beacon. That beacon attracts what you put out. YOU determine what your light attracts; bugs or boats. Maybe both, for different reasons. Only you know. Once I started living for me, my business picked up, my relationships got better, my focus became clearer and my health improved drastically. Where once I was on nine different meds to aid my autoimmune symptoms, I am now on one. I see my doctor only once a year and have not needed to see my rheumatologist in 5 years. I take supplements and eat the best I can, which staves off my symptoms. I AM living the life I deserve!

Hypnosis helped me tremendously, and so did surrounding myself with the RIGHT PEOPLE. From my husband, to my pastor, family, friends, doctor, counselor, rheumatologist, trainer, massage therapist, hypnotist, Reiki master, assistant, colleagues/wellness professionals — and last but never least, my clients… the list is long and each worthy individual fulfills a purpose to helping me live better and be better.

So, if I can overcome, you can too. Believe me, there is HOPE and it DOES get BETTER! I had to distance myself from those who continued to hurt me and gravitate closer to those I had been living for. Each person worthy of living for them, but until I put myself first, I kept treading water in a cesspool of darkness. I couldn’t see the hands reaching to help me up until I removed the hands knocking me down. Only then was I able to live the life I TRULY deserve. So, are you ready to live the life you deserve? If so, let me know how I can help. If I can survive and really live, so can you. Let me help you live the life you so richly deserve.

Thanks for letting me share my story. I hope it helps you understand you are never alone. Haven Hypnosis can help! 419-577-8484 havenhypnosis@gmail.com Calls and emails 100% confidential.

A Living Miracle

Albert Einstein once said:

“There are only two ways to live your life: One is as though nothing is a miracle. The other is as though everything is a miracle.”

I attempted suicide for the first time at age 12. A handful of my father’s pain pills would make my pain disappear. See, I did not want to die, nor did I understand my actions could lead to death. I just wanted the pain I was feeling to go away. I wanted to not live the life I was being forced into. Years of physical abuse by my father, emotional abuse by my mother and sexual abuse by my sibling caused me to feel unworthy, unloved and never appreciated. Miracles did not exist for me before downing that potentially fatal dose of Darvocet. My miracle came when I woke up. Waking up felt like anything but a miracle. I was pissed I had to continue to endure this crude storm God put me in.

At age 16, I got into a horrendous car accident, flipping my car end over end, into a field. I do not recall much after landing, except my then boyfriend pulling me from the wreckage and us running for help. He swears he couldn’t have, as he was at the next farm house calling for help because I was stuck in the car, with my left arm pinned under the roof. I got home and my father was not happy I survived and said as much. He was more upset the car was totaled. I remember asking God that night why He continued to use me as a pawn in this chess game of life.

At age 17, my father beat me bloody over reminding him he needed to drive me to a Young Author’s Conference at a nearby school, or I needed the car so I could go. He didn’t believe that I was really going to be at this conference. He called me all kinds of horrendous names before slamming his fist into my face, repeatedly, before I somehow managed to move and his fist went into my bedroom wall. I did not understand how I managed to escape. I went to my grandparents house next door. My grandfather told me I probably deserved it. My grandmother wanted to help, but my grandfather’s words and actions felt her paralyzed with fear. So I went home. I was beat, again. This time, I called my friend Donny, who hid me until I could figure out what to do in order to be safe. I did not have a plan. I had no idea what to do or where to go. So many people turned their backs on me. This time I cursed God. WHY would you allow a child to endure such agony, and for what? No one wanted to stand up to my father, and I had no faith in the adults around me, so I chose not to go to authorities because I figured they would turn against me too. So I was forced to go home. My father’s abuse stopped after that, but my sibling would continue the sexual abuse. By the time I married for the first time, at age 20, I was a mom and one very broken human being.

My first marriage was not short of its own dysfunction, but we had three living, breathing miracles. Our miracle was we all survived one fateful date in September 2000. Up until that day, I assumed my life was destined to be that first part of the Einstein quote: as though nothing was a miracle. I was not supposed to have the three beautiful children I was blessed with. Not even then did I believe in miracles. Doctors make mistakes. I chalked it up to just that. Doctors were wrong, I was not infertile. Surviving two cancer scares, legal troubles, nasty divorce and custody case, the list goes on, I still did not see the miracles.

I started my hypnosis journey amidst all the chaos. To this day, I am unsure how I managed to work, take care my my children, go to college and attend hypnosis certification classes. Then again, maybe I do know. Yet another miracle I would not awaken to until much later. It was around this time I met my now husband, Christopher. We were not supposed to meet, but that is a story for another day. Fate aligned and we met and have been married now, very happily, since 2005. After meeting Christopher it dawned on me one day. I cannot see my miracles because I cannot see myself. I had been living life under the cloud of everyone else’s unrealistic expectations. Until I cleared that smoke away myself, I could not own the other part of that Einstein quote: EVERYTHING is a miracle! Surviving the overdose, surviving all kinds of abuse, having three beautiful babies, even marrying, surviving and divorcing my ex is some kind of miracle. Christopher is beyond miraculous. I have never known a love like this, until now. I did not think this kind of love existed. It wasn’t until I could love myself, though, that I could appreciate this love and the love of my children. We are all living miracles and everything IS a miracle, just as Einstein said.

Einstein also said, “Setting an example is not the main means of influencing others, it is the only means.” 

I have not always lived the life I deserve.  I felt I was bound by others expectations and unrealistic boundaries, until I knew better.  I had to learn to love myself, in spite of everyone else. I still have downs, but I have far more ups and now understand my downs better. I found my faith again, stopped blasting God and started tuning into myself. Because of these things and the power of positivity, combined with the right tools and a safe and supportive space to grow, I now nurture myself through tough times and count every breath as a miracle.  These assets also opened me up to discover paths in life I had no idea existed. I am one powerful person! I remind myself, daily.

Some people, I’ve learned, are offended by my ‘rah-rah’ personality, now. Goes to show you, you cannot please everyone. The power of positivity is more than thinking, it is a necessary lifestyle. This lifestyle is the foundation I begin with to help build up every client.  Owning this lifestyle has helped me overcome so much. My journey, as you can see, has not been easy. I had to chose to live in order to live. I had no idea for the first half of my life that I actually had a choice! Coming to that realization and owning this lifestyle has lead me to a few fantastic opportunities, one being the owner of Haven Hypnosis & Wellness, the best jobs on the planet, next to wife, mother and Nani (grandmother). Every day. I am blessed with opportunities to help my clients discover and/or make their own paths, uncover their potential and live their lives authentically and yes, witness their own miracles.  How cool is that?

Now, it is not only an expectation that I live the life I deserve, because it is my job to walk my talk — but it is an obligation to self, to my family and to my clients, to be the best version of me I can be.  Do I have bad days?  Certainly, we all do.  I have learned it is just as important to be positive as it is to permit yourself to not be okay.  Cry.  It is your body and spirit’s way of working together to purge the negativity so you can embrace the positivity.  Allow yourself time and space to heal so you can truly appreciate being whole.  It IS the only means, to live by your own good example.  That is your legacy.  Do not take 30 years to unleash it, like I did. Live your best life now.

Thank YOU for allowing me to share my miracles, to witness your miracles and allowing me to show you how to live the life you deserve!

Dragonfly Academy

Several months have passed from when I began the idea to host classes and sessions online. Opening the new office space in September 2018 has allowed me to grow the business that started in my spare bedroom, into a small office suite in Norwalk, Ohio. With plans to keep that space and continue to see clients in office, the need to expand is quickly approaching. This expansion will begin with the start of weekly online personal development classes, as well as one-on-one online hypnosis sessions. The online classes and sessions will begin the end of August 2019. For more information, call Haven Hypnosis & Wellness at 419-577-8484.

Some personal development classes for online include:

*Assess Your Energies

*Chakra Basics

*Chakra Advanced

*Self-Hypnosis

*Personal Meditation

*Spiritual Well Being

*Lessons in Mindfullness

*Being Influencial

*Motivating the Mind

*Financial Abundance

*Power of Positivity

*Theories of Thinking

*S.M.A.R.T. Goals

*AND MUCH MORE

A full list of classes will be made available in the coming weeks. I look forward to continuing to assist you in living the lives you deserve!

-Nora Knople, BLS, BCH

Owner of Haven Hypnosis & Wellness, LLC

Lunchtime Meditation

Wednesday Lunchtime Meditation

30 minute meditation classes – just $5 per class.

As part of the Wellness Wednesday series, Haven Hypnosis hosts Lunchtime Meditation on Wednesdays at 12:15 PM. Classes are held every Wednesday (except 3rd Wed. each month) at Sheri’s Coffee House, 27 Whittlesey Avenue – Norwalk, in the back conference room, and on the 3rd Wednesday of each month at the meditation room at Maple City Health Club – home of Haven Hypnosis, 269 W. Main Street – Norwalk.

Each week the class is lead on a guided imagery meditation. Some weeks the meditation focus is based on The Wednesday Word, a meditation I write each Wednesday on my Facebook page.

Lunchtime Meditation is a nice way to break up the week, take a breather away from your desk, gain clarity and relax. And for just $5, it is a healthier option than driving thru for fast food.

I look forward to warmer weather where we can add meditation classes outdoors, but until then, come and engage your imagination and take a 30 minute break anywhere your mind may take you.

See you at Lunchtime Meditation!

-Nora Knople, BLS, BCH

Wellness Wednesday

Wellness Wednesday is an event hosted at the Huron County Chamber of Commerce the first Wednesday each month – 6:00 – 8:00 PM. Topics and facilitators will vary each week, but focus on personal development, wellness and holistic health and healing. This event is FREE to the public.

Wellness Wednesday

Topics may include:

*hypnosis

*yoga

*meditation

*holistic wellness

*herbology

*aromatherapy

*massage

*accupuncture

*oriental medicine

*physical therapy

*personal training

*art

*music

*fears/phobias

*stress management

*reflexology

*iridology

*and much, much more!

Wednesday Lunchtime Meditation

30 minute meditation classes – just $5 per class.

Classes are held every Wednesday (except 3rd Wed. each month)

at Sheri’s Coffee House

27 Whittlesey Avenue – Norwalk

-back conference room-

3rd Wednesday at Haven Hypnosis

269 W. Main Street – Norwalk

-meditation room-

Join us for Lunchtime Meditation!

How can Haven Hypnosis and Wellness, LLC help you Start Living the Life You Deserve?

Nora Knople, BLS, BCH

Welcome to the new Divine Dragonfly

Haven Hypnosis & Wellness, LLC offers pre-pay for services, workshops and classes.

Click on the Pay Here button.  You will be re-directed to our PayPal.  Enter the amount you are paying.

Once payment is received, you will receive an email verifying your appointment.

You may also pay over the phone by calling the office at 419-577-8484.

We accept Visa, Mastercard, Discover and American Express.

Dragonfly Academy

Haven Hypnosis & Wellness, LLC offers pre-pay for services, workshops and classes.

Click on the Pay Here button.  You will be re-directed to our PayPal.  Enter the amount you are paying.

Once payment is received, you will receive an email verifying your appointment.

You may also pay over the phone by calling the office at 419-577-8484.

We accept Visa, Mastercard, Discover and American Express.